Individual therapy can be face-to-face or online.
In a first visit I will make an assessment to determine if I am the professional you need, as well as the possible ways to approach your process, frequency of visits, follow-up, etc

Working in groups can be very enriching and productive. That is why I can sometimes recommend this alternative as an option.
Groups are always small

Through my workshops you can acquire different resources or enhance skills that will make your day to day life easier and better